Lou Coles
Mind-Body
Health Solutions
Move forward with strength through the life-changing power of EFT
Grow from your struggles
Imagine what it would feel like to be free of painful thoughts and feelings.
To release the emotional and physical burden caused by past trauma.
To do more than just cope.
To feel confident and free to make positive self-care choices with ease and grace.
This freedom is possible…
We live in a busy, changing world.
One that can leave many people feeling stressed, anxious and overwhelmed.
Our bodies carry the weight of our previous experiences.
While we can try and change our thoughts, our bodies store the memories of our past experiences.
Any unresolved feelings, fears or limiting beliefs can manifest as chronic pain, anxiety, depression and even illness or unwanted weight gain or loss.
Hi, I’m Lou.
I’m an Emotional Freedom Techniques (EFT) and Matrix Reimprinting practitioner based in Hervey Bay, Queensland. My mission is to support people that are accustomed to caring for everyone else but themselves — to help them learn how to prioritise their own health and happiness.
My approach brings together the evidence-based, mind-body practices of Emotional Freedom Techniques, mindfulness and yoga to transform lives.
It was my own health journey that guided me to this path. With the tool of EFT tapping, I was able to release the negative thoughts, feelings and patterns that my body was holding on to. By learning how to listen to my body and intuition, I was able to make better self-care choices and live a healthy, active and connected life, free of chronic illness and depression.
Now, I empower others with the tools and awareness they can use in their daily lives.
What to expect when you work with me
My goal is to empower you with practical skills and tools you can use in daily life. You’ll learn how to calm your body’s stress response in triggering times.
Knowing that you can self-regulate, manage your emotions, and respond differently to difficult situations builds confidence and clarity — it allows you to live with more freedom and less fear.
Connection to self comes first.
Feeling safe to listen to your body, heart and intuition enables this.
By gently releasing feelings and beliefs from early-life experiences or trauma, we are able to move forward, recover and re-engage life with renewed joy and purpose.
Whether you realise it or not, you have the ability to heal yourself.
In our sessions I will be a guide on your healing journey, offering the right tools at the right time to make your journey back to a healthier, happier, more confident you easier and quicker.
I provide a safe and gentle space where you can feel unconditionally supported to move at your own pace.
Ready for transformation?
What is EFT?
EFT tapping is an evidence-based brief intervention used to release negative emotions or physical sensations and restore the body’s natural balance. Clinical EFT is supported by a growing body of scientific research and clinical trials that demonstrate its effectiveness in resolving:
● depression
● anxiety
● physical pain
● phobias
● food cravings
● trauma and PTSD.
How do EFT and mind-body practices work?
Emotions and memories are felt, stored and experienced in the body, not the mind.
When we experience a stressful or traumatic event, our nervous system is overwhelmed, impacting our body’s ability to function with resilience and ease.
Somatic practices such as tapping make use of the interconnectedness of the body and mind to restore balance and release physical, emotional and spiritual pain.
With these techniques, we not only relieve symptoms but allow the body to remain in a state of healing for more of the time.
Emotional Freedom Techniques — A range of techniques using your own fingertips to stimulate acupressure points that calm the stress-centre of the brain and release difficult emotions, fears and past experiences.
A deeper level of EFT therapy used to rewrite negative core beliefs and transform traumatic memories into insightful life experiences.
The practice of returning your mind back to the present moment, granting you the awareness for self-understanding and acceptance.
A powerful cognitive tool that utilises the power of your mind to instruct your body on how to utilise its resources.
The practise of mindful movement to reconnect with the body and feel safe in the present moment.
Guided interaction with a therapy-dog to lower anxiety and stress and create a calm and soothing environment.
Coming Soon!
What People Are Saying about Lou
“Lou is a very caring, empathetic and supportive practitioner and I felt safe and secure in her hands. She helped me with a childhood issue and I would recommend her to anyone requiring a helping hand on their healing journey.”
— Wendy
“I’ve had the good fortune to do some tapping with Lou . She helped me get to the core of some very personal issues in a very safe and caring space using this incredibly efficient and effective technique. Thank you Lou”
— Kay